Healthy Tips from Pikeville Medical Center:
Stay Hydrated and Safe in the Summer Heat
As temperatures begin to rise in Central Appalachia, Pikeville Medical Center (PMC) is urging the community to stay alert to the dangers of dehydration and heat-related illnesses. Whether individuals are working outdoors, exercising or simply enjoying the sun, hydration is key to keeping the body functioning and preventing serious health complications.
Hydration is essential for nearly every system in the body, especially in extreme heat. It supports organs and systems such as the heart, kidneys,digestion, muscles and even your mood. Water makes up about 60percent of the human body and plays a vital role in regulating temperature, delivering nutrients, aiding digestion and protecting joints and organs. Drinking enough water can help improve circulation, maintain healthy skin, lubricate joints, reduce the risk of kidney stones, urinary tract infections (UTIs) and more.
One of the most important things to keep in mind during the summer months is the signs of heat stroke. Heat stroke is a medical emergency that occurs when the body can no longer cool itself effectively. It can develop quickly, especially when individuals are physically active outdoors or not drinking enough fluids. Symptoms of heat stroke include a body temperature of 103°F or higher, fast, strong pulse, hot, red, dry or damp skin, headache, dizziness, nausea, confusion and loss of consciousness (fainting or passing out).
If someone shows signs of heat stroke, call 911 immediately. While waiting for help,move the person to a cooler location, remove excess clothing, use cool, wet cloths or a fan to lower body temperature and offer sips of water if they are conscious and able to drink.
