As the new year gets underway, many people are committed to health-related goals as part of a new year resolution. While the majority of these are focused on beginning fitness and weight loss journeys, healthcare providers say it is also a great time to focus on overall health and wellness. Likewise, OB-GYN physicians say there
In the stressful world that exists today, it can be very difficult to get a full night of restful sleep. It is estimated that between 50 and 70 million people in the United States suffer from ongoing sleep disorders. In fact, 1 in 3 adults report sleeping less than the recommended seven hours per night.
The beginning of a new year is a time when many people vow to make improvements in their lives, whether it is on a financial level or related to their health. While most New Year’s resolutions are related to weight loss and adopting a healthier lifestyle, primary care providers agree that improving personal sleep habits
What to know Everyone can help control mosquitoes. You, your neighbors, and the community can take steps to reduce mosquitoes in and around homes and in your neighborhood. Take the following steps to control mosquitoes that can spread germs that make people sick. Control mosquitoes outside your home Remove standing water where mosquitoes lay eggs
