Helping children understand how to protect themselves from illness is an important part of keeping them healthy during the school year. By learning simple habits early, children can reduce their chances of catching colds, the flu and other contagious illnesses while building lifelong healthy routines.
One of the most important lessons we can teach children is proper handwashing. Children should wash their hands often, especially before eating, after using the restroom, after playing outside and after being around others who are sick. Using warm water and soap for at least 20 seconds is most effective, and families can make it fun by encouraging children to sing the “Happy Birthday” song while washing.
Covering coughs and sneezes with a tissue or the inside of the elbow is another effective way to prevent germs from spreading. It is recommended to teach children to avoid touching their eyes, nose and mouth and to wash their hands before and after touching these areas. This can help prevent the transfer of viruses and bacteria.
Healthy daily routines also play a big role in preventing illness. There are ways to help strengthen a child’s immune system, like getting enough sleep, eating a balanced diet rich in fruits and vegetables and staying active. Drinking plenty of water also keeps the body hydrated, which supports overall health.
Parents should also remind children not to share cups, utensils, hats or other personal items at school, especially during cold and flu season. When possible, keeping a safe distance from people who are sick can further reduce the risk of catching an illness.
By practicing these simple tips at home and school, children can stay healthier, miss fewer days in the classroom and help prevent the spread of illnesses in the community.
