The winter season is a magical time filled with cozy activities and holiday cheer, but the cold weather may bring challenges to our health that can disrupt the fun. The cold weather, indoor confinement and flu season can make this time of year difficult, especially for parents with young children. The good news is that with a little planning and creating healthy habits, children can stay happy and healthy throughout the winter months. Pikeville Medical Center (PMC) pediatrician Dr. Fritz Stine gives parents a few tips and tricks for keeping kids in good health during the chilly season.
“The number one tip I give to all parents is to make sure your child is up to date with their vaccines,” said Dr. Stine. “It is also important to make time for exercise and to get adequate sleep.”
The Centers for Disease Control (CDC) recommends all persons aged 6 months or older receive an annual flu shot, unless advised otherwise by a healthcare provider. It is best to get the flu vaccine early in flu season but getting it later in the season is better than not getting it at all.
Exercising may be arduous during the winter months, as temperatures are dropping, and precipitation is common. However, there are numerous ways to stay active indoors. Indoor obstacle courses, dance parties and hide-and-seek are all simple means to keep kids active. When the weather is a bit nicer, make time to play outside. During snow days, snowball fights, building snowmen and making snow angels are fun ways for kids to move their bodies.
At the end of the day, when they’ve burnt off their energy, make sure children are getting eight hours of sleep each night. Proper rest is essential for a strong immune system and overall well-being. Setting and enforcing bedtimes and wakeup times can help children get into a good sleeping routine.
In addition, wearing proper attire for the weather can affect a child’s health. Dress them in layers to trap heat and choose appropriate winter clothing, including insulated jackets, hats, gloves, scarves, and waterproof boots. Make sure their extremities are well covered to prevent frostbite. Keep in mind that large, bulky coats are not recommended for wear under car seat harnesses.
“What your child wears while riding in the car could compromise the safety and effectiveness of their car seat. Bulky sweaters or coats can prevent the car seat harness from fitting properly,” said Stine. “To keep your kiddo warm, consider using a blanket in the car, and saving the winter coat for time spent outside.”
Other child health tips such as practicing proper hand hygiene, eating nutrient-dense foods and staying hydrated, apply year-round.
Most winter illnesses clear up on their own after a few days, but some can turn into more serious medical issues. Contact a pediatrician right away if a child exhibits any of the following symptoms:
- Fever of 103°F or higher
- Very sore throat combined with a fever
- Vomiting and/or diarrhea
- Wheezing and/or trouble breathing
Help children stay healthy this winter season by applying these precautions and habits to everyday life. For additional information or questions about a child’s health, call 606-430-2207 to schedule an appointment with a PMC Pediatrician.
In the case of more serious medical situations, take your child to the nearest urgent care or emergency room.
